COMO CONTROLAR LA DIABETES EN CUATRO PASOS

control-personalizado-diabetes-tipo-2[1]La diabetes ,  como tantas otras puede ser controlada en base a ideas claras, rutina y autocontrol, las cuales mencionaremos a continuación a través de cuatro pasos para controlar la Diabetes.

Paso 1: Informarse sobre esta enfermedad.

La Diabetes tipo 2 (o Diabetes del adulto), se puede tratar en un comienzo con medicamentos orales. En general se vincula a un mal funcionamiento del páncreas, en el cual se produce la insulina, la hormona encargada de bajar los niveles de azúcar y que esta se pueda utilizar como fuente de energía.
Asociada con cuestiones como obesidad y falta de actividad física, la Diabetes es una enfermedad con serias consecuencias, por tal motivo es importante saber cómo mantenerla bajo control. De esta manera se pueden obtener beneficios tales como:
• Disminución de la posibilidad de infarto cardíaco o de accidente cerebrovascular (ACV).
• Se evita problemas en la vista.
• Disminución de la probabilidad de amputaciones o lesiones en las piernas.
• Se evita daño renal.
• Etc.

Paso 2: Modo de proceder para lograr estos beneficios.

1. Realizar análisis de sangre de hemoglobina glicosilada cada 3 meses (el objetivo general es lograr valores menores
a 7%).
2. Controlar la tensión arterial y mantenerla por debajo de
130/80mmHg.
3. Mantener el colesterol malo (LDL) por debajo de 100mg/
dl y el colesterol bueno (HDL) por encima de 40 mg/dl en general.
4. En una planilla anotar los valores de glucosa y los últimos resultados de los análisis.

Paso 3: Manejo de la enfermedad.

1. Organizar un plan de alimentación saludable. Consumir cantidades apropiadas de frutas, vegetales, pescado, carnes magras, pollo (sin la piel), legumbres, granos enteros, y lácteos, quesos descremados. Ingerir alimentos con fibras y sin sal.
2. Hacer actividad física en manera periódica, al menos 30 minutos diarios.
3. No fumar.
4. En caso de estrés o si no puede manejar su Diabetes acuda a una terapia adecuada.
5. Ingerir los medicamentos tal cual fueron prescriptos por su médico.
6. Hacer diariamente un auto revisación de los pies, evitar lesiones y calzado inapropiado. Realizar consultas a un podólogo entrenado en Diabetes.
7. Mantener una higiene dental diaria saludable.
8. Controlar los valores de glucosa con el aparatito.
9. Acudir anualmente al oftalmólogo para un chequeo ocular.

Paso 4: Control y seguimiento.

1. En cada consulta médica asegúrese de: Revisar la tensión arterial, los pies, chequear de peso, control (repaso) del plan general del tratamiento.
2. Controlar dos o tres veces al año la hemoglobina glicosilada.
3. Al menos una vez al año controlar Colesterol total, triglicéridos, colesterol malo y bueno; examen de los pies, control odontológico y oftalmológico; vacunación contra la gripe, vacunación completa antineumocóccica
y antitetánica; control de proteínas en orina de 24hs.

Con estos cuatro pasos para controlar la Diabetes tu vida será mejor y de calidad. Se responsable con tu salud, tu entorno que te quiere te lo va a agradecer.

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